04/24/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Power Snatch

Power Snatch

% of 1 RM Snatch

55% x 2

60% x 2

(65%/3) x 3

Power Clean

Power Clean

% of 1RM Clean

55% x 2

60% x 2

(65%/3) x 3

Back Squat

Back Squat

(75%/3)x3

Metcon (4 Rounds for time)

4 Rounds:

10 Cal Bike

12 Burpee Box Jumps

15m Heavy Prowler (you choose the weight)

Rest 1:30 between rounds

By kevinbest73

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