04/24/2017

Dark Sky CrossFit – Boot Camp

Skill work

EMOM for 9 minutes: (:45sec work/:15sec rest)

Min 1: Pistols

Min 2: GHD’s

Min 3: Pull-ups

Metcon (Time)

3 rounds

50 DU’s

20 wallballs 20/14

-2 min rest-

2 rounds

20 cals on bike

20 KB swings 53/35

-1 min rest-

1 round

30 burpee box jump overs 24/20

By kevinbest73

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