04/20/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Power Jerk

Take 15-20 minutes to build to today’s heavy Power Jerk

Back Squat

Every 3 Minutes

Back Squat

Set 1 – 5 reps @ 70%

Set 2 – 3 reps @ 80%

Set 3 – 1 rep @ 85-90%

Set 4 – 10 reps @ 78%

Set 5 – 10 reps @ 78%

By kevinbest73

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