04/19/2017

Dark Sky CrossFit – CrossFit

Warm-up

3 rounds of Cindy

5 pull-ups

10 push-ups

15 air squats

Power snatch + OHS (18 minutes )

Build to a heavy single of 1 power snatch + 1 OHS

Metcon (Time)

5 rounds For time:

40 DU’s or singles

20 KB swings 53/35

10 bench press 125/75 (165/115)

5 Box jumps/stepups 30/24

By kevinbest73

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