04/19/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Back Squat (85% 3 reps / 5 sets )

(Every 2:00 for 10 minutes)

Metcon (Time)

For Time:

30 Deadlifts 185/95 (225/155 rx+)

30 push ups (HSPU rx+)

30 Thrusters 95/65

30 pull ups

30 power cleans 95/65 (135/95 rx+)

30 ring dips

45 wall balls (60 rx+)

15 Power snatch 95/65 (135/95 rx+)

By kevinbest73

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