04/18/2017

Dark Sky CrossFit – CrossFit

Front Squat (Every 2:00 for 10 minutes )

60%x5 reps

65%x5 reps

70%x5 reps / 3 sets

Metcon (Time)

3 rounds

10 deadlifts 135/95 (185/135)

10 cals on bike

10 hang power cleans 135/95 (185/135)

10 HSPU (strict- as many as you can)

By kevinbest73

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