04/18/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Metcon (No Measure)

Every minute on the minute for 30 minutes rotate through the following exercises:

Minute 1: 45 Seconds of Assault Bike (70+/80+ RPM)

Minute 2: 60 seconds of Rowing @ 2000 meter PR Pace

Minute 3: Rest

Minute 4: Prowler Push 45 seconds (heavy)

Minute 5: Rest

By kevinbest73

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