04/13/2017

Dark Sky CrossFit – Boot Camp

Metcon (Time)

Partners –

1000m Row

80 DB Push Press 35/20 (or heavier 🙂

60 Burpee Box Jump Overs 24/20

40 T2B / knee raises

20 Pull Ups (ring rows)

10 Line Sprints

4 Rope Climbs

1000m Row

By kevinbest73

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