04/12/2017

Dark Sky CrossFit – CrossFit

Metcon (3 Rounds for time)

3 rounds

In 10 minutes complete:

400m bike

15 burpee box jump overs

20 alternating DB snatch 35/20 (50/35)

400m row

(Record your time, Rest for the remaining time and repeat)

By kevinbest73

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