04/11/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Power Jerk

Take 15 minutes to build to today’s heavy Power Jerk

Power Snatch

Four sets of:

Touch-n-Go Power Snatch x 5 reps

Rest 2 minutes

Increase load each set, working to the heaviest 5-rep set possible

Metcon (Time)

Ten rounds for time of:

10 Calorie Assault Bike

1 Legless Rope Climb

By kevinbest73

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