04/11/2017

Dark Sky CrossFit – Boot Camp

Warm-up

2 rounds

20 DU’s

5 pull-ups

20 sit-ups

5 ring dips

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP-

10 KB Swings (35/53)

15 HRPU

15 KB Swings

15 HRPU

20 KB

15 HRPU…….

Add 5 reps after every round to the KBS

HRPU remains at 15 reps every round

By kevinbest73

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