04/08/2017

Dark Sky CrossFit – CrossFit

Metcon (Time)

3 Rounds for Time

21 Wall Balls (20/14 lbs)

14 Handstand Push-Ups

7 Deadlifts (315/205 lbs)

Back Squat (Every 3 mins for 12 minutes )

Warm up to 75-80% of 1-rm then…

4 sets x 3 reps

By kevinbest73

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