04/07/2017

Dark Sky CrossFit – CrossFit

Snatch (Every 2 minutes for 12 minites)

65% @ 2 reps

70% @ 2 reps

75% @ 2 reps

80% @ 1 rep

85% @ 1 rep

90% @ 1 rep

Immediately followed by……

1 snatch pull @ 105%

EMOM for 3 minutes

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

10 burpee box jump overs 20/24

10 push jerks 95/65 (135/105)

By kevinbest73

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