04/05/2017

Dark Sky CrossFit – CrossFit

Warm-up

2 rounds

10 jump squats

10 walking lunges

5 line sprints

Metcon (4 Rounds for reps)

4- 3 minute AMRAP’s

Round 1

20 calories bike

Max reps squat clean @ 60%

-rest 3:00 mins-

Round 2

20 calories row

Max reps squat clean @70%

-rest 3:00 minutes

Round 3

20 calories bike

Max reps squat clean @ 80%

-rest 3:00-

Round 4

20 calories row

Max reps squat clean @ 90%

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s