04/05/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 3 minutes of:

50 Wall Ball Shots (20/14 lbs)

30 Toes-to-Bar

15 Ground to Overhead (155/105 lbs)

Rest 2 minutes, and then…

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 6 minutes of:

50 Wall Ball Shots (20/14 lbs)

30 Toes-to-Bar

15 Ground to Overhead (155/105 lbs)

Rest 2 minutes, and then…

Metcon (Time)

For time:

50 Wall Ball Shots (20/14 lbs)

30 Toes-to-Bar

15 Ground to Overhead (155/105 lbs)

By kevinbest73

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