04/04/2017

Dark Sky CrossFit – CrossFit

Warm-up

2 rounds

35 DU’s

20/15 Push-ups

25 jumping jacks

10 slam balls

Bench Press (15 minutes)

Build to today’s heavy single

Rahoi (AMRAP – Rounds and Reps)

12-Minute AMRAP of:

12 Box Jumps, 24″

6 Thrusters, 95#

6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
To learn more about Rahoi click here
Ladies: 20′ box / 65lb

By kevinbest73

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