04/04/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Warm-up (No Measure)

Three sets for times of:

50 Double Unders

12 Kipping Handstand Push-Ups

1 Legless Rope Climb

Rest 60 seconds

Snatch

Every minute, on the minute, for 12 minutes:

Snatch x 1 rep @ 85%

Metcon (Time)

For time:

20 Burpee Box Jump Overs (24″/20″)

30 Shoulder to Overhead (155/105 lbs)

40 Deadlifts (155/105 lbs)

By kevinbest73

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