04/03/2017

Dark Sky CrossFit – CrossFit

Clean (Every 2 minutes for 12 minutes )

SQUAT cleans

60% x 2 reps

70% x 2

80% x 2

85% x 1

90% x 1

95% x 1

(Followed by 1 clean pull @ 110% of clean EMOM for 3 mins)

Metcon (Time)

Partners:

100 wallballs 20/14 (30/20)

200m row

80 situps

200m row

60 KB swings 53/35 (70/53)

200m row

40 Front squats 135/95 (155/115)

200m row

20 Pullups (bar MU)

200m row

10 man makers 35/20 (45/35)

By kevinbest73

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