03/31/2017

Dark Sky CrossFit – Boot Camp

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes

10 calories on bike

30ft DB walking lunges 35/20

10 burpees

30ft DB walking lunges 35/20

10 box jumps/step ups

(Each 10 ft is 1 rep)

By kevinbest73

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