03/28/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Shoulder Press

Take 10 minutes to build to today’s heavy Strict Shoulder Press

and then…

Push Press

Take 10 minutes to build to today’s heavy Push Press

Split Jerk

take 10 mins to build to todays heavy Split Jerk

Metcon (Time)

For time:

27 Thrusters (95/65 lbs)

12 Bar Muscle-Ups

21 Thrusters

9 Bar Muscle-Ups

15 Thrusters

6 Bar Muscle-Ups

9 Thrusters

3 Bar Muscle-Ups

By kevinbest73

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