03/27/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Metcon (Time)

For Time

10 squat cleans at 165 lbs

8 squat cleans at 180 lbs

6 squat cleans at 195 lbs

4 squat cleans at 205 lbs

2 squat cleans at 215 lbs

Squat Clean (take 20 mins to work up to todays 1 RM)

By kevinbest73

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