03/25/2017

Dark Sky CrossFit – CrossFit

Accessory work

EMOM for 8 minutes

Station 1: 5 strict pull-ups (weighted if wanted)

Station 2: 10 pistols

Station 3: 3 ring MU’s

Station 4: 12 GHD’s

Front Squat (Every 2 minites 10 minutes)

6@ 65%

4@75%

3@80%

2@85%

1@90%

Snatch (EMOM for 10 minutes )

2 @ 75%

By kevinbest73

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