03/25/2017

Dark Sky CrossFit – Boot Camp

Metcon (AMRAP – Reps)

Three rounds for max reps:

90 seconds of the following…

7 Burpee Box Jump-Overs + Max Reps of Handstand Push-Ups

Rest 30 seconds

90 seconds of the following…

7 Burpee Box Jump-Overs + Max Reps of Pull-Ups

Rest 30 seconds

90 seconds of the following…

7 Burpee Box Jump-Overs + Max Reps of Toes to Bar

Rest 1 minute

By kevinbest73

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