03/22/2017

Dark Sky CrossFit – CrossFit

Gymnastics

10 minutes to work on pistols and HSPU

Push Press (15 minutes to build up to todays heavy single )

Followed immediately by…

EMOM for 5 minutes:

Split Jerk x 1 rep @ today’s heaviest push press

(work on perfect mechanics, and add a 1-2 second hold at the receiving position of the jerk before recovering your feet)

Metcon (Time)

15-12-9-6-3

Overhead squats 65/45 (95/75)

Burpees over the bar

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s