03/21/2017

Dark Sky CrossFit – CrossFit

Power Clean (EMOM for 9 minites )

1 rep @ 85% of 1-rm

Metcon (3 Rounds for reps)

3 – 3 minutes AMRAP

3:00 amrap

30 DU’s

15 thrusters 75/55 (95/75)

-rest 2 mins-

3:00 amrap

30 DU’s

9 thrusters 95/75 (115/95)

-rest 2 mins-

3:00 amrap

30 DU’s

3 thrusters 115/95 (135/115)

By kevinbest73

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