Dark Sky CrossFit – CrossFit
Bench Press (Every 2 minutes for 6 minutes )
3 sets x 3 reps
Work up to a weight to hit all sets at
Back Squat (Every 3 minutes for 12 minutes )
4 sets x 3 reps
Build up to 80% of you 1RM and hit all sets at that weight.
Air Force (Time)
20 Thrusters 95/65
20 OH Squats
20 Front Squats
At the top of every minute you must complete 4 burpees.