03/16/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Push Press + Power Jerk + Split Jerk

Every two minutes, for 16 minutes (8 sets):

Push Press + Power Jerk + Split Jerk

(Pause for 2-3 seconds in the split jerk receiving position before recovering.)

Build over the course of the 8 sets.

Metcon (6 Rounds for time)

Every 4 minutes for 24 minutes (6 sets):

20/15 Calorie Row

15 Burpee Box Jump Overs (24″/20″)

8 Strict Handstand Push-Ups to 2″/0″ Deficit

By kevinbest73

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