03/15/2017

Dark Sky CrossFit – CrossFit

Back Squat (Every 2:30 minutes for 14 minutes)

6@65%

4@75%

2@80%

2@85%

1@90%

Max reps@80%

Metcon (AMRAP – Reps)

EMOM for 16 minutes:

Station 1: 15/12 calories bike

Station 2: 15 KB swings 53/35 (70/53)

Station 3: 12 DB walking lunges 35/20 (45/35)

Station 4: 12 pullups (c2b)

By kevinbest73

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