03/14/2017

Dark Sky CrossFit – CrossFit

Gymnastics

10 minutes work on ring/bar muscle ups or progressions.

Shoulder Press (10 minutes build to todays heavy single )

Metcon (Time)

4 rounds for time

5 ring dips

10 hspu

15 deadlifts 135/95 (185/155)

By kevinbest73

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