03/14/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Snatch

Take 10-15 minutes to build to today’s heavy Snatch

(heavy is based on how you feel – if you feel fast and your mechanics are good, keep building, if you feel sluggish or mechanics are off, back off and work on speed and technique)

Metcon (Time)

For time:

20 Snatches (55% of 1-RM Snatch)

15 Snatches (70% of 1-RM Snatch)

10 Snatches (85% of 1-RM Snatch)

Use one barbell, and load your own weights

By kevinbest73

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