03/13/2017

Dark Sky CrossFit – CrossFit

Front Squat (Every 2 minutes for 14 minutes )

Build up to your 70-75% then:

3@70-75%

2@80-85%

1@ 90%

1@ 95%

1@100%

1@100+%

Max reps @ 80%

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

5 power snatch 95/65 (135/95)

10 burpee box jump overs 24/20

By kevinbest73

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