03/11/2017

Dark Sky CrossFit – CrossFit

Back Squat (Every 3:00 minites for 12 minutes )

build up to 80% of 1-rm and hit all sets at that weight ( 4 sets x 3 reps)

Omar (Time)

For Time:

10 Thrusters, 95#

15 Bar-Facing Burpees

20 Thrusters, 95#

25 Bar-Facing Burpees

30 Thrusters, 95#

35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here

By kevinbest73

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