03/10/2017

Dark Sky CrossFit – Boot Camp

Metcon (3 Rounds for reps)

5 minute AMRAP (3rounds)

10 wallballs

5 burpees

-rest 2 mins-

10 KB swings 53/35

10 cals on bike

-rest 2 mins-

5 ring dips

10 goblet squats

By kevinbest73

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