03/09/2017

Dark Sky CrossFit – CrossFit

Gymnastics

10 minutes to work on Handstand components

Bench Press (Every 2 minutes for 14 minutes)

Build to today’s heavy triple

Metcon (4 Rounds for reps)

Max reps/calories

2 minutes bike

-1min rest-

2 minutes wallballs 20/14

-1min rest-

2 minutes row

-1min rest-

2 minutes KB swings 53/35

By kevinbest73

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