03/08/2017

Dark Sky CrossFit – CrossFit

Clean and Jerk (Every 2 minutes for 16 minutes)

Start at 50% of your 1-rm and increase with each lift.

50% / 60/ 70/ 80/ 85/ 90 / 95 / +

Metcon (Time)

21-15-9

HSPU

Front squats 95/65 (135/95)

50 DU’s after each set

(Dont worry, HSPU can be scaled for your ability!)

By kevinbest73

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