03/06/2017

Dark Sky CrossFit – CrossFit

Deadlift (Every 2:30 minutes ( 20 minutes ) )

8@50%

6@60%

4@70%

2@80%

2@90%

1@95%

1@ +

1@+

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

5 T2B

10 Push ups

15 Box jumps

By kevinbest73

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