03/01/2017

Dark Sky CrossFit – Boot Camp

Skill work

10 minutes to work on gymnastics

Pulls up/ DU/ handstands ect…

Metcon (Time)

27-21-15-9

KB swings

Goblet squats

Row for Calories

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s