03/01/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Power Clean (Take 15-20 minutes to build to today’s 1-RM Power )

Double-Unders

For Max Reps:

3 Minutes of Double-Unders

5k Row (Time)

Max Effort 5k Row
This is a test. I know it’s not sexy or even fun, but it’s a great test of mental fortitude, stamina and endurance. Hit it hard and record your results

By kevinbest73

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