02/25/2017

Dark Sky CrossFit – CrossFit

Warm-up

1 minute work/ 1 minute rest (12 minutes)

Station 1: MU’s

Station 2: Handstand walking

Station 3: Pistols

Metcon (Time)

4 rounds

21 wallballs 20/14

18 pullups

15 KB swings 53/35

12 HSPU

By kevinbest73

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