02/23/2017

Dark Sky CrossFit – CrossFit

Metcon (Time)

4 rounds

12 wallballs 20/14 (rx+ 30/20)

12 bench press 105/75 ( rx+ 135/105)

200m row/300m bike

12 box jumps 24/20

12 deadlifts 135/105 (rx+ 185/155)

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s