02/15/2017

Dark Sky CrossFit – CrossFit

Metcon (6 Rounds for time)

6 Sets

100m Sprint on the rower

Rest 1:30 between sets

Record times

Metcon (Time)

For Time:

25 Deadlifts 155lbs/105lbs (RX+ 225lbs/155lbs)

30T oe to bar

40 Wall Balls 20lbs/14lbs

50 Double Unders

By kevinbest73

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