02/14/2017

Dark Sky CrossFit – CrossFit

Gymnastics

Spend 10 Minutes working on a gymnastic movement of your choice.

Clean Pull + Clean

Spend 10 Minutes working up to a heavy clean pull + clean

Metcon (Weight)

EMOTM for 10 Minutes

5 Front Squats from the floor

5 Burpees over the bar

Use a load that will be difficult.

By kevinbest73

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