02/13/2017

Dark Sky CrossFit – Boot Camp

Warm-up (No Measure)

5 rounds

Rowing 100m for Man Makers

5-10 minutes to practise:

Ex. Strict pull-ups / Ring dips / Pistols / t2b

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

3 HSPU

6 Jumping lunges

9 Sit-ups

12 Good mornings (53lb KB, or heavier )

By kevinbest73

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