02/13/2017

Dark Sky CrossFit – CrossFit Competitor

Metcon (No Measure)

EMOM 15 Mins
Min 1 Bench Press x 6-8 reps

Min 2 Strict Pull ups x 6-8 Reps

Min 3 Stationary Row x 6-8 Reps

Metcon (Weight)

EMOM for 20 Minutes:

Min 1: 2 squat snatches @ 75%

Min 2: :30 sec DU’S / Airdyne (alternate)

By kevinbest73

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