02/11/2017

Dark Sky CrossFit – CrossFit

Bergeron open test (AMRAP – Rounds and Reps)

Ben Bergeron, owner of CrossFit New England (and coach of multiple CrossFit Games champions) developed this as a test to prepare athletes for the CrossFit Open.
AMRAP in 20 minutes

50 Wall Ball Shots (20/14 lbs)

50 Double Unders

40 Box Jumps

40 Toes-to-Bars

30 Chest-to-Bar Pull-Ups

30 Burpees

20 Power Cleans (145/100 lbs)

20 Jerks (145/100 lbs)

10 Power Snatches (145/100 lbs)

10 Muscle-Ups

By kevinbest73

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