02/06/2017

Dark Sky CrossFit – CrossFit

Deadlift

Take 15-20 Minutes to work up to todays heavy Deadlift double.

Metcon (4 Rounds for time)

Every 4 Minutes for 4 Sets

Complete

200m Row

20 Kettlebell Swings 53lbs/35lbs (RX+ 70lb/53lb)

10 Pull-Ups (RX+ C2B)

1 Deadlift 255lbs/175lbs (RX+ 315lbs/225lbs)

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s