02/03/2017

Dark Sky CrossFit – CrossFit

Warm-up

5-10 minutes of practice:

wall walks

Rope climbs

Skin the cat

Shoulder Press

10 minutes to build to today’s 1 rep shoulder press

Metcon (Time)

4rounds
5 HSPU (rx+ 45lb plate deficit)

10 Front squats 95/75 (Rx+ 135/105)

5 ring dips (Rx+ 3 bar MU)

10 Deadlifts 155/105 (rx+ 225/185)

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s