02/02/2017

Dark Sky CrossFit – CrossFit

Gymnastics

Spend 5-10 Minutes working on Handstand Holds/walks, and Muscle ups / Muscle Up transitions.

Hang Clean + Clean

Take 15 Minutes to work up to a heavy Hang Clean + Clean

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

5 Hang Cleans 115lbs/75lbs (RX+ 155lbs/105lbs)

5 Line Sprints

10 Pull ups (RX+ C2B)

5 Line Sprints

40 Double Unders

By kevinbest73

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