02/01/2017

Dark Sky CrossFit – CrossFit

Warm-up

Spend 10 Minutes stretching shoulders

Split Jerk

Take 12 Minutes and work up to todays heavy Split Jerk

Metcon (Time)

For Time:

10 Rounds

6 Alternating Dumbbell Snatch 50lbs/35lbs (RX+ 70lbs/50lbs)

8 Leg raises (Rx+ T2B)

Dumbbell Snatches should be fairly heavy. If you don’t need to use your legs, it isn’t heavy enough. They do NOT need to be squat snatches.

By kevinbest73

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