Dark Sky CrossFit – CrossFit
Spend 10 Minutes stretching problem areas
Every 3 Minutes For 15 Minutes
5 Backsquats @ 75-80%
100/80 Calories on the rower
Every 1:30 do 12 Ab mat sit-ups. (RX+ 10 GHD)
Your time is the time on the rower after your 100th calorie.
Start on the rower.